In the journal must also go these four critical lists: Ideally, you will find a notebook, journal, or organizer with a calendar that has plenty of room to write down multiple things on each day. The importance of keeping your notebook with you at all times cannot be overstated. I recommend keeping the notebook in or within reach of your non-dominant hand at nearly all times. You need to train yourself to develop the habit of picking up your notebook any time you move from one place to another. The Notebook: Everything starts with choosing the right notebook, which will travel with you everywhere you go, quite literally. You will also need four different types of lists - each one of which is described in detail below. ![]() This ADHD brain-oriented system is based on carrying at all times a: ![]() I have recommended the following time-management and organization system with many adults with ADHD, and they’ve largely found it effective - some have even called it life-changing. Many people with attention deficit disorder (ADHD or ADD) have a great deal of trouble managing time and staying on task to completion.
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